Why Child birth is a Trending Topic Now?
Why Child birth is a Trending Topic Now?
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings terrific joy, sense of fulfillment; however it likewise brings lot of changes in your way of life, that requires compassionate professional care. Pregnancy in working women needs little bit more attention towards managing day to day changes and handling the new You.
Working women require to adjust to the new physical and emotional changes during Pregnancy; and at the same time highlight their best at the professional front. It's a beautiful journey that you need to enjoy and cherish, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will minimize your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high risk Pregnancy.
Walking is typically recommended at all stages. Your Gynecologist may also recommend on specific Pelvic workouts to enhance opportunities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept convenient (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you need to consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular consumption. Daily calorie count ought to be in the variety of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal per day for each foetus.
Pregnancy cravings prevail- Avoid Fried food and oxygenated sodas; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve optimum fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water and so on, as advised by your Gynecologist Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your space well aerated for fresh air flow; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page